Monday, June 17, 2013

Summer Bucket List: Make S'mores

Guess What?  We were able to check another item off our Summer Bucket List.  Aren't you excited?  It was kinda by accident, when we found a fire pit at our vacation house, we couldn't help but find something to do with it.  What better thing than s'mores.  



So much fun and so good (I personally enjoyed the hot dog better, however).  



Nicholas made a s'more between two chips ahoy (thanks for the idea Mrs. K.).  Anyway, here are the pics.  


The good ole fashion version was enjoyed as well.  





 Mom, Ken and George liked theirs burned to a crisp.  Yuck!



I like mine just barely golden.  Yum!



Rest assured, we are having a GREAT time at the beach.  I'm really soaking it all in and trying to totally RELAX!!





Saturday, June 15, 2013

On Vacation

In case you didn't know, we are on vacation.  Our first real vacation in 3 years.  

So yes we have our toes in the sand, 


and we're going to enjoy our time at the beach.



So I may or may not be blogging depending on how I feel, but know we're hanging out and relaxing,


and eventually I'll be back to fill y'all in.  If I can remember.  Ha!  


Wednesday, June 12, 2013

MS Escape to the Lake: Day Two

After we cheered Nate and Jason in from their 100 miles journey, we parked our bikes in the gym.  There were a LOT of bikes. 



Then, we all headed back to the room for a much needed shower.  Now we were staying at Allegheny College.  Yes in a dorm room.  We were in a quad, meaning we all had our own bedroom and shared a living room.  We brought our own pillows and blankets but the sheets and towels were provided.  

I'm quite certain this only went around George's pinkie.  


Ok kidding, kidding that's the wash cloth, but the towels really were small.  We made do.


The first thing on my mind after my shower was food.  We headed over to the dining hall and actually had a decent meal with a lot of choices.  Again, kuddos to the MS people for setting up such a nice event.  

After eating at the dining hall, we all headed to the Pella truck and partook (is that a word) in a frosty beverage or 5.  I don't know how some people were throwing them back.  I had a half a beer and that's only because Eric told me I looked stupid just sitting there.  Ha! 



I was literally in bed and asleep by 9:10 pm.  I was beat.  I slept pretty well too.  I woke up early, but by then I'd been asleep quite awhile so it didn't matter. 

I won't lie, the thought of getting on the bike the next day seemed painful.  My butt bone/pelvis bone hurt so badly.  It was just sore from sitting on the seat for so long.  My legs felt decent, however, so I was feeling a little more confident on day 2.  



Day two is 64 miles.  There's no option to do any less, but the day is a LOT easier.  There were only 2 categorized climbs (I say categorized because things they don't consider to be climbs are still climbs TO ME).  Anyway, 2 climbs and one came early and one came at mile 27.  I could handle that.  


Again, I was riding rest stop to rest stop and the first stop was at 13.6 miles.  We were there before I knew it and averaging almost 16 mph.  I was feeling pretty good and using the rolling terrain to help me power up the "hills".  Tracey and I rode a lot together through these miles.  We were side by side and chatted away.  It was one of my favorite parts of the ride.

The next rest stop was at mile 27.1.  I didn't even feel like eating, but felt like I should.  I ate something small and we quickly got on our way.



After the 27 mile rest stop, I started to fade a little.  I just couldn't keep up with the group.  Everyone was riding in big groups and drafting and my little legs just couldn't keep up.  I was still averaging almost 16 mph, but George told me they were averaging over 20.

George held up and waited for me a couple of times, so I wasn't all alone.  In fact, Barb or George were with me at all times, so I was never alone.

Soon we were at mile 41.7 and the lunch stop.  We didn't think we were going to have an actual lunch stop, so it was nice to see some "real food."  Of course I ate.  I had a bigger appetite at this point so I ate a sandwich and pasta salad (again).


After lunch, it was only 12 or so miles to the next rest stop where we all planned to wait for one another so the whole Pella Team could get a team photo and ride to the finish together.  Those miles were slower for me and George held back to be with me.


We waited for the others to come in and then all started out for the last 10 miles.  Just before the finish we stopped for our team photo.



The finish line was just around the corner from this photo.  We had arrived.  Day 2 wound up being 63.42 miles in 4:06 minutes averaging 15.5 mph.  I wish the whole ride was like Day 2.  Next year I say we just do that twice and call it good.  Ha! 

The view at the finish was amazing.  I haven't been to Conneaut, OH Lake Erie since I was a little girl.  It's pretty cool. 


Congrats to Tracey, Nate and Jason...


to George (and myself)...


and to our AWESOME team Captain, Barb.


I think sometimes we forget, not everyone just goes out and rides 150 miles in two days.  I'm gonna say it, WE ROCK!!!  

Thank you to the MS society and the Pella team for an awesome first experience.  George and I will definitely be back for more bling next year!  






Tuesday, June 11, 2013

Weekly Workout Windup

I'm going to get to the second half of the MS Ride, but I wanted to give you my workout windup.  Since I said I was going to start doing this, I want to do it.

I tried to take it easy this week leading up to the MS 150 on Saturday and Sunday

Monday: 

Rest

Tuesday: 

2 miles on the elliptical
30 minutes jump roping in the driveway.  Trying to master the double under (the rope passing under your feet 2 time in one jump).



Wednesday: 

Cycling:  North Park Lake loop.  20.00 miles 1:15 16.0 mph pace



Thursday: 

Oxford Athletic Club:  Body Pump

Friday: 

Rest

Saturday: 



Day 1 of the MS Ride 80.01 miles in 5:42 average 14.0 mph

Sunday:  



Day 2 of the MS Ride 63.32 miles in 4:06 average 15.5 mph

Totals: 


  • 165miles
  • 13:03time
  • 6768calories
  • 6workouts
  •  
  • 06/03 – 06/09

Monday, June 10, 2013

MS Escape to the Lake: Day One

Most likely this will be long and boring.  Way to grab my readers and keep them reading eh?  Haha.  Ok I'll try to keep it shortish and less boring.  Here goes.   Ok scratch that... I don't think I can manage to make it short.  

George and I, along with 1200 other riders including my good friend Tracey and her husband Nate, rode in the MS Escape to the Lake (aka MS150).  There is a 100 mile option or 82 mile option on day one and the second day is 64 miles.  So MS150, give or take a few.  

We rode with the awesome Pella Team, a team Tracey has ridden with for 9 years.  My running friend Barb was our team Captain.  It was so great to be a part of the Pella team.  A lot of these people have ridden together for years and years and you feel like you're part of a family.  I feel like everyone welcomed George and I with open arms.  



We started at 7:00 am on Saturday morning at the Seneca Valley High School (about 20 minutes from my house).  


At this point I was amped and ready to go, but I was incredibly nervous too.  I hadn't even started "training" until after the Pittsburgh Marathon in early May and I wouldn't even classify my riding as training.  I did a handful of training rides and my longest ride was 23 miles.  I felt VERY underprepared.  



Tracey and George both told me they'd stay with me throughout the ride and I wasn't sure if that made me feel better or worse.  Don't get me wrong, I loved that they wanted to ride with me, but I didn't want to be the one holding them back.  I tried to just let it all go at the start line and told myself to do the best I could do and be proud of whatever that was.  




I knew day one was a hilly day with several significant climbs (the first at mile 4) and I was scared.  Everyone knew there was a century option (100 miles), but there was also a 82 mile option.  No one in our little group was fully decided on which way we'd go.  We all agreed to just see how it went.  

I always ride rides like these rest stop to rest stop. Meaning I don't think about the total distance, but just the distance until my next stop.  So as we pulled out of the high school I thought to myself, just make is 22 miles to the first stop.  

I'm not going to lie, that first climb at mile 4 was no joke.  It was a rude awakening to my legs and I wondered what I had signed myself up for.  Before I knew it, however, we were pulling up on the first rest stop and I had made it through the first leg 


At that point I was averaging almost 15 mph and that made me EXTREMELY happy.  I was hoping to average at the minimum 14 mph for the day.  That was my silent goal for myself.  In rides like this I generally average 13 mph (over sorter distances) so I was hoping on my new bike, I could step it up... even just a bit.  

At the rest stop we fueled and filled our bottles and were back on our way pretty quickly.  


The next rest stop was at mile 38.  That meant just 16 more miles until the next stop.  I wish I could remember all the details of every stretch, but they all seem to be running together in my mind right now.  This stretch I believe was a hillier stretch and I'm glad it was only 16 miles.  It's nice after over an hour on the bike to get off and stretch even if it's just a little.  


We enjoyed some more food (even if you don't want to eat, you kind of have to because you're burning so many calories).  I generally ate one peanut butter and jelly fold-over (half a sandwich) and one other small item (grapes, Belvita cookie) at each stop.  


I should take this time to say that the MS people are really awesome.  There was WAY MORE THAN ENOUGH of everything you could have possibly needed on this ride.  I've done a lot of rides where they either didn't have what you wanted and you were picking from whatever was left and even some rides where there was nothing at all.  No water, no gatorade, nothing.

In addition to the MS support our team, the Pella Team, had our own truck with support which was beyond phenomenal.  We had more food, the freshest of fresh fruit, cold towels, and top notch hospitality.  It was truly amazing to be part of the Pella Team.


We left with 38 mile rest stop knowing it was about 15 miles until our lunch stop at mile 53.  You know me, I'm all about the food and I was really looking forward to mile 53.  I do remember that the stretch between miles 38 and 53 were my favorite part of day 1.  This must mean there weren't many hills.  I really loathe hills.  As in I hate them.  A LOT!  

Pulling into lunch I was a happy girl feeling really good about my progress for the day and happy to eat some real food.  When we pulled in George and Nate (that's Tracey's husband... keep up here) already had their plates of food. I couldn't wait to get mine. 


Most of the rest stops had been in and out.  Get what you need and get going.  Lunch, however, was more relaxed and we took our time eating.  I had a sandwich, pasta salad, some fruit and chips.  It was much needed and felt like the perfect fuel to keep me going.  

We all discussed at the lunch stop what we would be doing.  Would we do the century (100 miles) or would we opt for 82.  At this point Tracey was leaving it up to me.  She'd already done the 100 on this ride before and it didn't matter to her either way.  Part of me wanted to do it, but that was because I've never completed a century before.  Part me, however, was realistic and knew 100 miles on day one and 64 miles on day two would NOT feel good.

Either way, at lunch the decision had not yet been made.  If the time before lunch seemed hard, the time after lunch was twice as hard.  Maybe it was because I was tired, but I really think the second half of day one was MUCH tougher.  A lot more climbs and more wear and tear on my body.

We pulled out of the lunch rest stop with just 14 miles until our next stop and then the "dreaded hill" (more on that later).  I felt great coming out of lunch, but by the time we got to the 67 mile rest stop things had changed a bit.  I didn't feel badly per se, but I was beginning to think beyond right here and right now.  I was looking ahead to how 100 miles would feel and how I would feel again tomorrow.  After all, tomorrow's ride was 64 miles (just 3 miles short of what I'd completed up until this point).  At this point I let Tracey know I'd decided against the 100 mile route and she was totally ok with that.

I felt good leaving there knowing I had just 20 or so miles to go.



All day everyone had been talking about the hill coming out of the rest stop at 67 miles.  Cochranton Hill.  I was definitely scared to see it and knew it was going to be a bitch.  Did I mention, I didn't even want to see it?  Well here it is and trust me pictures never do these things justice.



Well no one lied.  It was a bitch.  It was probably the worst climb I've ever done.  A steep start that tapered off and then went on and on and on and on.  I hated it and my body was starting to feel it.

I remember thinking to myself, "now my hamstrings are really starting to hurt."  I made a point to look down and it was mile 70.45.  I made it until mile 70.45 and I gave in to the pain in my body.  I allowed myself to say, I was suffering.

When we got to the 76 mile mark and the century riders turned right whereas the 82 milers turned left, I was MORE than happy to go left.  I was definitely disappointed that I didn't have it in me to ride 100 miles, but I knew I was making the right decision.  I was NOT prepared to ride 100 miles and certainly not when I had 64 miles to go the next day.

The miles between miles 67 and 82 were tough.  They were really tough mentally because I just wanted to be finished.  I wanted to be there and off my bike.  I wanted a shower, I wanted more food, I wanted to sit down on something comfortable.  Did I say, I just wanted to be D.O.N.E. Done?!

Eventually we did make it.  After 5:43 on the bike, we pulled into Allegheny College to rest for the evening.  Think about that.  Almost six hours pedaling on a bike!  I did manage to meet my goal and finished averaging 14.0 mph flat.  Yay me.  I'm celebrating that victory!

Don't know why my Garmin was short, everyone else was right on 82 miles
 The finish line never looked so good.


I don't know if you can see, but I'm sure I'm smiling.  So, so happy to be finished for the day.


Thanks to George and Tracey who stuck with me and helped me get through day one.


Congrats to Nate and his friend Jason who completed the century.  We are so proud of you and know that wasn't easy!



Stop back tomorrow to hear about the rest of our adventure!


To be continued.... 




















Sunday, June 9, 2013

I'm a Runner XXVI: Boston Marathon Edition

I had this post pre written because I knew I'd be exhausted this weekend after riding the MS 150. I'll be blogging about our MS adventure tomorrow.  Now I need to SLEEP!!! 

Susan Tirch
NOT an olympic champion (in case there was any confusion) 
38, Pennsylvania 




I was excited to "hear" all about everyone's experience at the Boston Marathon.  A lot of the bloggers I read were running Boston and I was excited to read their recaps.

I heard about the bomb going off from Facebook of course.  My news feed was blown up with everyone talking about it.  Eventually people started texting me and sending me personal messages to make sure I was ok (or any of my friends).  You people flatter me, thinking I would be there.  Do you read my blog?  haha

I immediately started googling and trying to find out as much information as possible.  I must have watched the now famous video of the bomb going off and the "elderly" man falling to his knees.  It's not something I will forget.

My impulse immediately was to be scared of any aftermath.  Was this all?  Who was it?  What else is to come?  Are future races going to be safe?  Should I still run the Pittsburgh Half Marathon?

I'm proud of the running community and the number of communities across the country that held runs to rally around the victims and raise money.  It never ceases to amaze me the type of community that the running community is.  We really band together.

I decided almost right away that ditching Pittsburgh wasn't an option.  I WOULD run and I would run in honor of those who couldn't.

When I saw Martin Richard's picture, it absolutely broke my heart.  That was WAY too close to home.  I felt like it was my own son looking back at me.  His face almost haunts me and I continually think of his family.

For two or three days I'm sure it was in the forefront of everyone's mind, but then most of us go back to "business as usual".  I find myself often thinking of victims (of this and other tragedies) long after the event and wonder if someone is still rallying around them.

I don't know why but I often find myself wondering about the people who plan these acts of terrorism.  I wonder what is wrong with them and what caused them to be the way they are.  How'd you like to be his mother?

You didn't have to be in Boston to understand the shock and empathize with the community.  If you've ever run a race, you could EASILY put yourself and your family at that finish line.

My first run after Boston wasn't memorable, but the run I did for Boston was VERY memorable.  It taught my daughter a valuable lesson.

I'll probably never run at the Boston Marathon.  I say probably never because one can never say never.  As in you NEVER know they may change the rules and let all the scrubs run one day.

What underlay the attack-- well we may never know.  The only thing we can trust in is our faith and the only thing we can control is our OWN actions.  Life is too short not to cherish the ones you love AND remember to show them.