Remember last week when I was so upset because I felt like my marathon training was all over the place? This week was totally different.
|Monday||Body Pump & Spin||Body Pump & Spin|
|Tuesday||30 minutes Tempo||30 minutes Tempo|
|Wednesday||Weights & Spin||Weights & Spin|
|Thursday||4 miles||4 miles pace|
|Friday||Body Pump||Body Pump|
|Sunday||7 miles||7 miles|
I think I’ve finally found a routine that works for me and is going to continue to work for me. I’d like to figure out a way to get some swimming in the mix, but at this point I’ll take it as is. Never mind that I’m doing a triathlon on Sunday… that’s not important. FYI, I have swam once since my last triathlon almost 2 months ago.
Anyway, today’s run was done with the lovely ladies Julie and Bianca.
7 Mile “long” Run
- Mile 1: 12:21
- Mile 2: 13:06
- Mile 3: 12:50
- Mile 4: 13:06
- Mile 5: 12:46
- Mile 6: 13:10
- Mile 7: 12:18
From the looks of things, you’d think we had it planned to run one faster mile and then one slow, but that wasn’t the case at all. Julie was setting the pace for this run and I think this just kind of happened naturally. Interesting! You don’t think so? Sorry!
Regardless, this was a great run with GREAT company.
Here’s what lies ahead for the week.
|Day of the Week||Planned Workout|
|Monday||Body Pump & Spin|
|Wednesday||Weights & Spin|
|Thursday||5K Race with Nicholas|
Maybe I will try to fit in a swim sometime this week too because this triathlon is nearly twice the swim distance (500 M) of the one I did in April (300 M) and that about killed me.