I tried to take it easy this week leading up to the MS 150 on Saturday and Sunday
2 miles on the elliptical
30 minutes jump roping in the driveway. Trying to master the double under (the rope passing under your feet 2 time in one jump).
Cycling: North Park Lake loop. 20.00 miles 1:15 16.0 mph pace
Oxford Athletic Club: Body Pump
Day 1 of the MS Ride 80.01 miles in 5:42 average 14.0 mph
Day 2 of the MS Ride 63.32 miles in 4:06 average 15.5 mph