Tuesday, June 11, 2013

Weekly Workout Windup

I'm going to get to the second half of the MS Ride, but I wanted to give you my workout windup.  Since I said I was going to start doing this, I want to do it.

I tried to take it easy this week leading up to the MS 150 on Saturday and Sunday

Monday: 

Rest

Tuesday: 

2 miles on the elliptical
30 minutes jump roping in the driveway.  Trying to master the double under (the rope passing under your feet 2 time in one jump).



Wednesday: 

Cycling:  North Park Lake loop.  20.00 miles 1:15 16.0 mph pace



Thursday: 

Oxford Athletic Club:  Body Pump

Friday: 

Rest

Saturday: 



Day 1 of the MS Ride 80.01 miles in 5:42 average 14.0 mph

Sunday:  



Day 2 of the MS Ride 63.32 miles in 4:06 average 15.5 mph

Totals: 


  • 165miles
  • 13:03time
  • 6768calories
  • 6workouts
  •  
  • 06/03 – 06/09

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