This challenge can really be anything that you want it to be, but I'm starting off easy as a guide. The first workout will be just 10 minutes and we will work up from there (to hopefully completing as many single or doubles in a row as we can). This is meant to be something extra that you do in addition to your regular workouts, but if it's all you do in one day, then it's better than nothing. All I'm saying is, it can be anything that YOU want it to be.
I'll be hosting the challenge over at my facebook page. So head on over to my page, every day for more details about each day's workout.
I've "stolen" the concept from Real Simple and their 15 minute Jump Rope Workout. I've tweaked it so this can become a week long challenge.